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Monthly Archives: May 2023

How does diabetes happen?

Usually, the occurrence of diabetes  is associated with a hormone that is made from the liver, the hormone insulin. Whereas this hormone will carry glucose from the blood into various cells. Within organs throughout the body such as the brain, liver, kidneys, heart. So that the cells can use glucose


Fiber is a component in the structure of plants. It can be found in unprocessed fruits, vegetables, legumes, whole grains such as oatmeal and brown rice. An adult should get 30 grams of fiber per day. But on average it is found that Only one-third of the


This includes many different strains of bacteria. We call these microorganisms probiotics. The microorganisms that live together in a large settlement called “Gastrointestinal Microbiome”  These good bacteria perform many important functions. Whether it helps absorb nutrients from the food we eat. and also helps produce some vitamins that are beneficial

Migraine headache, will meditation be cured?

Recent research has found that meditation can help reduce the frequency and severity of migraine headaches. Researchers have found that meditation has a direct effect on brain function. This is because meditation can inhibit the part of the brain that responds to stress and anxiety health. Both stress