Browse By

All posts by admin

What foods contain good fats?

Good fats or good cholesterol Or HDL fat is a fat that is beneficial to the body. Because it helps in getting rid of bad fat or bad cholesterol. Also known as Low Density Lipoprotein (LDL). It also helps transport cholesterol and triglycerides from the arteries and tissues to

Benefits of boiled eggs.

This simple boiled eggs has many universal benefits for the body. Both help build muscle. Strengthens the immune system, nourishes bones, nails, hair, eyesight, brain and reduces the risk of heart disease. Boiled eggs provide the main nutrient, which is protein, but they also have other nutrients that

Carbohydrates, blood sugar and diabetes.

Normally, when we eat food that contains carbohydrates. The body breaks down carbohydrates into Glucose. Which is blood sugar. When blood sugar levels increase Liver, which produces insulin (The hormone that carries glucose from the blood into the cells) must work harder as well. For people who do not

What is stress eating?

Eating due to stress or emotional eating It has the meaning of its name. This happens when you eat to forget the bad feelings you are going through. Hoping that the food will make you feel better.  Sometimes it’s a conscious decision. But often it’s just a spur-of-the-moment decision