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Fiber is a component in the structure of plants. It can be found in unprocessed fruits, vegetables, legumes, whole grains such as oatmeal and brown rice. An adult should get 30 grams of fiber per day. But on average it is found that Only one-third of the fiber is consumed by adults. This is partly due to the busy lifestyle

When we leave home to travel We are much less likely to eat high vegetables, fruits and whole grains. Which we usually eat more of these things when we are at home. Different types provide different health benefits. Therefore, it is imperative that we get fiber from multiple sources. Certain types, found in foods such as apples, oranges, potatoes, oats, barley and beans, help us feel full. Another type of fiber is found in vegetables and whole grains. Helps in transporting food to the intestines. Which is very useful in helping to prevent constipation UFABET

Water and liquid

Drinking enough water keeps the intestines and gastrointestinal tract functioning perfectly. Water helps the fibers swell. It increases the stool texture, making excretion more convenient. We need water to produce saliva, gastric juice, and water also carries nutrients to the cells in the body.