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This includes many different strains of bacteria. We call these microorganisms probiotics. The microorganisms that live together in a large settlement called “Gastrointestinal Microbiome”  These good bacteria perform many important functions. Whether it helps absorb nutrients from the food we eat. and also helps produce some vitamins that are beneficial to the body It also protects the digestive tract by inhibiting the growth of pathogenic bacteria. 

not only this This micro-ecosystem within our bodies may be more useful than we think. with evidence indicating that The gut microbiome may also directly affect body weight, memory, and mood. Although it may be too early to draw conclusions based on the few studies that have been published yet UFABET

Probiotics in the food we eat Helps maintain the balance of intestinal microflora. (By some types of dietary fiber called Prebiotics are an important food source of good bacteria.) The most common probiotic bacteria in our gut is probiotics. Lactobacillus acidophilus, found in yogurt

“Good” bacteria are also found in fermented foods, such as fermented soy foods. (Miso miso paste) fermented soybeans (tempeh) or pickled foods such as pickled cucumbers, pickles, sauerkraut or kimchi, and can also be found in various prebiotic supplements.