Eating due to stress or emotional eating It has the meaning of its name. This happens when you eat to forget the bad feelings you are going through. Hoping that the food will make you feel better.
Sometimes it’s a conscious decision. But often it’s just a spur-of-the-moment decision to deal with negative emotions that you have no idea what’s causing them. Stress and boredom can trigger emotional eating. This is especially true when you’re stuck at home and surrounded by food all day long. Whether you order your favorite dish that has more calories than your regular meal, Or make your own at home with limited seasonings and ingredients. It’s possible that your eating habits are different from what you’re used to UFABET
Stress can cause fatigue or sadness, so healthy food is less palatable than palatable food. Tasty foods that are high in calories stimulate the release of certain feel-good chemicals in the brain. But it makes me want to eat again. And eating too much will cause you to gain weight. Resulting in increased stress. And when stress occurs. It will make you eat even more. It’s a vicious cycle that we should avoid.
We are all adjusting to the new normal way of life. Regulations that make us stay at home It makes us change the way we communicate. Exercising, working and eating, all these sudden changes and the need to adapt quickly. It can make us feel stressed.