Aside from being delicious and easy to eat, spinach also has many benefits that were unexpected. Because spinach is rich in protein, vitamins, and amino acids that are essential to the body. It also has vitamin A, vitamin B2, vitamin K, calcium, iron, magnesium. Plus it’s high in
Problems with stretch marks It is consider another big problem that affects the confidence of girls because it is both difficult to cure. If you go for laser, it is expensive. There are clear marks that are difficult to cover up or conceal with foundation. Affects confidence in living
Good fats or good cholesterol Or HDL fat is a fat that is beneficial to the body. Because it helps in getting rid of bad fat or bad cholesterol. Also known as Low Density Lipoprotein (LDL). It also helps transport cholesterol and triglycerides from the arteries and tissues to
This simple boiled eggs has many universal benefits for the body. Both help build muscle. Strengthens the immune system, nourishes bones, nails, hair, eyesight, brain and reduces the risk of heart disease. Boiled eggs provide the main nutrient, which is protein, but they also have other nutrients that
Normally, when we eat food that contains carbohydrates. The body breaks down carbohydrates into Glucose. Which is blood sugar. When blood sugar levels increase Liver, which produces insulin (The hormone that carries glucose from the blood into the cells) must work harder as well. For people who do not
Eating due to stress or emotional eating It has the meaning of its name. This happens when you eat to forget the bad feelings you are going through. Hoping that the food will make you feel better. Sometimes it’s a conscious decision. But often it’s just a spur-of-the-moment decision