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What foods contain good fats?

Good fats or good cholesterol Or HDL fat is a fat that is beneficial to the body. Because it helps in getting rid of bad fat or bad cholesterol. Also known as Low Density Lipoprotein (LDL). It also helps transport cholesterol and triglycerides from the arteries and tissues to

Benefits of boiled eggs.

This simple boiled eggs has many universal benefits for the body. Both help build muscle. Strengthens the immune system, nourishes bones, nails, hair, eyesight, brain and reduces the risk of heart disease. Boiled eggs provide the main nutrient, which is protein, but they also have other nutrients that

Carbohydrates, blood sugar and diabetes.

Normally, when we eat food that contains carbohydrates. The body breaks down carbohydrates into Glucose. Which is blood sugar. When blood sugar levels increase Liver, which produces insulin (The hormone that carries glucose from the blood into the cells) must work harder as well. For people who do not

What is stress eating?

Eating due to stress or emotional eating It has the meaning of its name. This happens when you eat to forget the bad feelings you are going through. Hoping that the food will make you feel better.  Sometimes it’s a conscious decision. But often it’s just a spur-of-the-moment decision

How does diabetes happen?

Usually, the occurrence of diabetes  is associated with a hormone that is made from the liver, the hormone insulin. Whereas this hormone will carry glucose from the blood into various cells. Within organs throughout the body such as the brain, liver, kidneys, heart. So that the cells can use glucose


Fiber is a component in the structure of plants. It can be found in unprocessed fruits, vegetables, legumes, whole grains such as oatmeal and brown rice. An adult should get 30 grams of fiber per day. But on average it is found that Only one-third of the


This includes many different strains of bacteria. We call these microorganisms probiotics. The microorganisms that live together in a large settlement called “Gastrointestinal Microbiome”  These good bacteria perform many important functions. Whether it helps absorb nutrients from the food we eat. and also helps produce some vitamins that are beneficial

Migraine headache, will meditation be cured?

Recent research has found that meditation can help reduce the frequency and severity of migraine headaches. Researchers have found that meditation has a direct effect on brain function. This is because meditation can inhibit the part of the brain that responds to stress and anxiety health. Both stress