Because going to bed early and waking up early has many advantages. This is because when we sleep, our brain releases “Growth Hormone”, which in children helps with growth and height. In adults, it helps with body repair, fat burning, muscle building, radiant skin and effective wound healing.
Growth Hormone or the chemical of youth is secret the most between 10 pm and 2 am. We call this period the “golden minute of sleep”. If you get quality sleep during this time, your brain will be able to produce Growth Hormone to its fullest.
Sleep plays an important role in overall health because while you sleep, your body begins to repair and restore cells in the body เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. Poor quality sleep affects emotional control, movement skills, physical fitness, and the immune system, leading to health problems. Some activities, such as finishing work late, being addict to series, playing social media, can negatively affect the quality of sleep. The body cannot relax, causing you to not feel sleepy, eyes wide open, and unable to sleep.
Certain bedtime foods can help you relax and sleep better. Nutrients like vitamins B6, B12, and folic acid, as well as hormones like serotonin, play a role in sleep. Choosing what to eat before bed is important for your health and the quality of your sleep.
Recommend: Try to set a sleeping schedule at the same time every night until it becomes a routine. If you do it continuously within 1 week. Your body will adjust and get use to it until you can fall asleep at that time. Or if there are some cases where you still can’t fall asleep for up to 30 minutes. Don’t force yourself to sleep more. Don’t get angry or irritated, and don’t look at the clock often because it will put pressure on yourself, asking why you still can’t fall asleep and will eventually cause you to really not fall asleep.