Because going to bed early and waking up early has many advantages. This is because when we sleep, our brain releases “Growth Hormone”, which in children helps with growth and height. In adults, it helps with body repair, fat burning, muscle building, radiant skin and
Can pregnant women fly? This is probably a question on the minds of many pregnant women who travel frequently during pregnancy. Let’s see if flying is safe for pregnant women and what are the rules. First, pregnant women should have their physical and pregnancy health
After receiving chemotherapy, cancer patients may be in a weak state or more at risk of infection. Therefore, it is necessary to take care of their health to be strong in order to help the cancer treatment have good results and be fully effective in
Fiber or dietary fiber is a component of plants that the body cannot break down or absorb like other nutrients. Although fiber does not provide energy or nutrients directly, its role is very important in maintaining the health of the digestive system and the overall
Hypertension is a condition in which blood pressure is to be higher than normal, which is greater than or equal to 140/90 mmHg. Most people do not show any symptoms, but some people may have symptoms such as headaches, nosebleeds, and shortness of breath. Hypertension you have
Emergency contraception is a drug use in cases of unprotect sex or in cases of failure of contraception, such as condom breakage or slipping off, to help reduce the risk of pregnancy. Emergency contraception should be use within 72 hours or 3 days after having
Ruben Amorim admits he’s losing sleep over dismal Man Utd form Ruben Amorim has admitted he’s losing sleep as he struggles to turn things around at Manchester United. Amorim has been clear from the outset that he’ll need to be afforded time to reverse United’s
Arne Slot sends Liverpool warning to rest of Premier League after Tottenham thrashing Liverpool boss Arne Slot has warned the rest of the Premier League and Europe’s elite that his side will only get better as the season reaches its climax. Based upon the 4-0 drubbing the
Premier League confirm Player & Manager of the Month winners for January The Premier League Player and Manager of the Month award winners for January have been confirmed, with Bournemouth sweeping both prizes for their incredible run of form. The first month of 2025 was
Chelsea continue pursuit of Man City youngster & Ruben Amorim favourite Chelsea have not been deterred by Manchester City‘s refusal to agree a January deal for Nico O’Reilly. While they also remain interested in Las Palmas loanee Dario Essugo, a new report has revealed. The