Can do to boost your energy levels and manage tiredness.
However, if you have ongoing fatigue that isn’t improved with rest and sleep or is interfering with your life, talk to your healthcare provider. See ‘When should I see my healthcare provider?’ below.
Here are some tips that may help:
- Eat well – read more about healthy eating basics
- Get moving – read more about how physical activity can improve your life
- Lose weight to gain energy – โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที read more about weight loss
- Manage stress – this page has some ways to reduce stress, including videos.
- Balance rest and activity.
- Cut out caffeine – learn more about the effects of caffeine.
- Cut back on or quit alcohol and/or drugs. Read more about alcohol, including alcohol and mental health, alcohol and harmful drinking and addiction.
- Drink more water – learn more about the benefits of water.
Talking to whānau or an understanding friend can often help if you’re experiencing fatigue or tiredness – they might offer support, eg looking after your tamariki, or picking up your groceries. You might also find it helpful to join a support group and talk with others who are experiencing fatigue.
Healthify’s Te Kete Haerenga and fatigue toolkit has some advice and worksheets you may find helpful.
Apps reviewed by Healthify
You may find it useful to look at some Nutrition, exercise and weight management apps, Sleep and snoring apps, and Mental health and wellbeing apps.
See your healthcare provider if you have fatigue plus any of the following symptoms:
- Weight change (loss or gain).
- Ongoing fevers.
- Heavy periods.
- Black tarry stools (poo) or blood in your stool.
- A change in bowel habits.
- Trouble staying awake during the day.
- Hair loss.
- Extreme thirst.
- Any other symptoms concerning you.
These may be signs of an underlying medical problem. Your healthcare provider might do tests (eg, blood tests, urine tests) and other investigations to check for signs of illness or disease.
Other healthcare professionals like a physiotherapist, mental health professional or occupational therapist might be able to help.