Bruises occur when the body receives an impact. Causing blood vessels under the skin to rupture and leak blood into the surrounding area. Causing the skin in the affect area to change color. At first, it will be purple, then turn gray or green, and finally turn brown. The color change is related to the healing of the bruise, which takes 7-10 days to heal.
And if more than 10 days or about 2 weeks the bruise does not show any signs of healing. And then you start to have a fever, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, the pain around the bruise increases. The bruise spreads wider. Or there are bruises on the body even though there was no impact to the area, these bruises may be a sign of a hidden disease.
Treatment with compresses, whether hot compresses or cold compresses, both have benefits in terms of treatment. But the difference is in the time period to choose. Because according to the principle, immediately after the incident up to 48 hours after.
- The correct method is to apply cold compresses to relieve symptoms. It helps the blood vessels to contract and reduce the blood flowing from the torn capillaries, resulting in less inflammation.
- It is best to rest the bruised area and reapply cold compresses periodically for about 15-20 minutes at a time. Including raising the injured organ higher than the level of the heart. For example, if it is a leg, sit with your leg raised on a chair to limit blood flow, which reduces inflammation and swelling.
Then, after 48 hours have passed, switch to using a hot compress for 10-20 minutes at a time to help the blood circulate well, stimulate the body to repair itself quickly and recover from the injury faster. It also helps reduce the color of the bruises that occur to fade eventually.
However, ways to prevent bruises can be done by keeping things organized to prevent tripping over objects on the floor and falling. Arranging furniture in the room appropriately to prevent walking into or bumping into. Turning on lights or using a flashlight if you have to walk in narrow spaces or places where walking is not convenient. Wearing protective gear when playing sports that require physical contact, or taking a complete diet of vitamins. This will reduce the risk of bruising on the body.