Because going to bed early and waking up early has many advantages. This is because when we sleep, our brain releases “Growth Hormone”, which in children helps with growth and height. In adults, it helps with body repair, fat burning, muscle building, radiant skin and
Can pregnant women fly? This is probably a question on the minds of many pregnant women who travel frequently during pregnancy. Let’s see if flying is safe for pregnant women and what are the rules. First, pregnant women should have their physical and pregnancy health
After receiving chemotherapy, cancer patients may be in a weak state or more at risk of infection. Therefore, it is necessary to take care of their health to be strong in order to help the cancer treatment have good results and be fully effective in
Fiber or dietary fiber is a component of plants that the body cannot break down or absorb like other nutrients. Although fiber does not provide energy or nutrients directly, its role is very important in maintaining the health of the digestive system and the overall
Hypertension is a condition in which blood pressure is to be higher than normal, which is greater than or equal to 140/90 mmHg. Most people do not show any symptoms, but some people may have symptoms such as headaches, nosebleeds, and shortness of breath. Hypertension you have
Emergency contraception is a drug use in cases of unprotect sex or in cases of failure of contraception, such as condom breakage or slipping off, to help reduce the risk of pregnancy. Emergency contraception should be use within 72 hours or 3 days after having
Believe everyone is familiar with this feeling. Every time we have a wound that is about to heal, or simply called a scab wound, it usually makes us feel itchy every time. But we can’t scratch it for fear that the wound will come back
Swollen Fingers is a condition where water retention. Or fluid in an area of the body causes the tissues to swell. It is most commonly in the arms, legs, fingers or toes, and in some cases, other symptoms may occur. Treatment for swollen fingers often depends
Donating blood not only helps others but also stimulates the work of the donor’s bone marrow, making the newly created blood cells from the bone marrow stronger and working more efficiently than the donated blood cells. Each blood donation takes approximately 1 hour, starting with filling
Bruises occur when the body receives an impact. Causing blood vessels under the skin to rupture and leak blood into the surrounding area. Causing the skin in the affect area to change color. At first, it will be purple, then turn gray or green, and