Because going to bed early and waking up early has many advantages. This is because when we sleep, our brain releases “Growth Hormone”, which in children helps with growth and height. In adults, it helps with body repair, fat burning, muscle building, radiant skin and
Fiber or dietary fiber is a component of plants that the body cannot break down or absorb like other nutrients. Although fiber does not provide energy or nutrients directly, its role is very important in maintaining the health of the digestive system and the overall
Donating blood not only helps others but also stimulates the work of the donor’s bone marrow, making the newly created blood cells from the bone marrow stronger and working more efficiently than the donated blood cells. Each blood donation takes approximately 1 hour, starting with filling